A Step-by-Step Guide on How to Put on a Fall Arrest Harness

How to put on a fall arrest harness
January 22, 2024 by
A Step-by-Step Guide on How to Put on a Fall Arrest Harness

Fall arrest harnesses are crucial safety equipment for anyone working at heights. Whether you're a construction worker, a window cleaner, or an adventure enthusiast, knowing how to properly put on a fall arrest harness is essential for your safety. In this step-by-step guide, we'll walk you through the process of donning a fall arrest harness to ensure you're secure and protected while working or enjoying activities at elevated levels.

Step 1: Choose the Right Harness:

It's imperative to select a fall arrest harness that complies with local safety standards. Ensure that the harness adheres to regulations set forth by the Department of Employment and Labour (DoEL) and meets the South African National Standards (SANS) for fall protection equipment.

Step 2: Perform a Pre-Use Inspection:

Before putting on your fall arrest harness, conduct a thorough pre-use inspection. Check for any signs of wear, damage, or deterioration. Pay attention to the stitching, webbing, D-rings, and buckles. If any issues are detected, replace the harness immediately to guarantee optimal safety.

Step 3: Lay Out the Harness:

Lay the harness on a clean, flat surface with all straps untangled. Ensure that the dorsal D-ring, used for connecting to fall arrest systems, is centered at the back.

Step 4: Insert Arms and Shoulders:

Slip your arms through the shoulder straps as if putting on a backpack. Confirm that the straps are not twisted and that the D-ring is positioned in the middle of your back.

Step 5: Fasten the Chest Strap:

Secure the chest strap across your chest, just above the sternum. Adjust the strap to ensure a snug fit without restricting your breathing.

Step 6: Secure the Leg Straps:

Fasten the leg straps, starting with the one closest to your body. Adjust both leg straps to fit comfortably around your thighs. Ensure there is no twisting, and they are snug without causing discomfort.

Step 7: Adjust the Shoulder Straps:

Tighten the shoulder straps to provide a secure fit. Verify that the straps lie flat against your body, free from twists or tangles. The harness should be snug yet allow for a full range of motion.

Step 8: Final Check and Adjustment:

Double-check all connections and adjustments. Confirm the D-ring is centered, and the straps are appropriately snug. If you can fit two fingers between the straps and your body, you've achieved the right balance.

Putting on a fall arrest harness involves adherence to local safety standards and regulations. Following these step-by-step instructions will help you don your harness correctly, ensuring your safety and compliance with the relevant South African safety guidelines. Remember, regular equipment inspections and adherence to safety protocols are fundamental to preventing accidents and maintaining a secure working environment.